Benefits of Brazilian Jiu-Jitsu
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- Get in shape
- Improve your overall fitness and lose weight.
- Relieve stress
- BJJ is an intense workout that can help you release stress and tension.
- Boost your focus and discipline
- The concentration and attention to detail required, will teach you to stay focused and disciplined in other areas of your life.
- Build self-confidence
- BJJ can help you feel empowered and self-assured.
- Learn effective self-defense
- Brazilian Jiu Jitsu is a proven self-defense system that can help you protect yourself in real-world situations. Based on the principles of leverage, angles, and momentum; BJJ is the only grappling art in which a smaller individual can learn to contend with a larger, stronger person.
- Join a supportive community
- One of the biggest benefits to jiu jitsu is the camaraderie and friendship among practitioners. The community you build together and the lasting friendships will transcend the moments on the mats.
- Improve your mental health
- Through the combination of physical activity, self confidence, and a sense of community, many often find a huge reduction in anxiety, depression, chronic stress and an overall more positive mental disposition in everyday life.
- Increase your flexibility
- Often joked of as involuntary yoga, you will definitely increase your flexibility, reducing your risk of injury.
- Improve your balance and coordination
- At first, people often feel like they aren't “athletic” or “agile”. I promise, you will become more balanced and coordinated, making you more efficient in everyday life.
Start your BJJ journey
experience all these benefits for yourself!